Alexandra Neff, LMFT 161084

As a therapist, I specialize in treating anxiety disorders, Obsessive-Compulsive Disorder (OCD), trauma, and disordered eating. I work with children, teens, young adults, new mothers, and adults navigating major life transitions. My work focuses on helping you regain control by changing your relationship with fear, thoughts, and avoidance patterns, through exposure therapies. Using evidence-based approaches including Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT), I guide clients through structured, compassionate treatment that leads to lasting change. Together, we’ll create clear goals and take small, manageable steps toward the life you want, not what your anxiety wants.